In this episode of Just Pause, I open up about what happens when prayer feels unanswered, journaling doesn’t seem to help, and perfectionism leaves us stuck. Instead of giving up, I share how choosing a different direction — rooted in honesty and vulnerability — can bring real breakthroughs.

This is for anyone standing on the edge, questioning their path, and searching for a reason to keep going. You don’t have to be perfect to heal, grow, or begin again. Sometimes, the most powerful step is to pause — and receive.

As the calendar turns, it’s the perfect time to pause, reflect, and set powerful intentions for the year ahead. In this special New Year’s episode, we explore meaningful practices that nurture the mind, body, and spirit, helping you step into the new year with clarity and purpose. From journaling prompts and affirmations to simple habits for letting go of the old and embracing the new, this episode is your guide to a fresh start. Take a moment for yourself and discover how small, intentional changes can lead to profound transformation.